Cardio Intense Drumming (CID®) is a mix of dance fitness and the movement of drum, with the use of red drum-stick and also gym ball as the punching-object. One session CID® is 50minutes duration that comes along with musical Rock genre and with each beat that's attractive so that it alerts the energy of the participants

join in use tomorow 2 october 2023 at 9 am . 

free entry for all members .

see you all