ZUMBA FITNESS
ZUMBA FITNESS
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Zumba Fitness with Latin music is a vibrant and energetic dance workout that combines Latin dance styles with invigorating music to create a dynamic and exhilarating exercise experience.
ZUMBA FITNESS CLASS
POWER PUM CLASS
POWER PUM
POWER PUM
The Power Up Fitness Class is a high-intensity workout session that focuses on challenging participants through a combination of cardio exercises, strength training, and dynamic movements. The goal is to push your limits, increase your energy levels, and enhance your overall fitness capacity.
CARDIO INTENS DRUMMING
CARDIO INTENS DRUMMING
The Cardio Intense Drumming Fitness Class is a unique and energetic workout session that fuses the benefits of cardio training with the rhythmic movements of drumming. Participants use drumsticks and exercise on specially designed platforms to create a fun and engaging fitness experience.
C.I.D .CLASS
CARDIO INTENSE DRUMING
CORE TRAINING
CORE TRAINING
A Core Training fitness class focuses on strengthening and stabilizing the muscles of the core, which includes the muscles in your abdomen, lower back, hips, and pelvis. The core is a vital part of the body that plays a crucial role in providing stability, maintaining proper posture, and supporting various movements. Core training classes are designed to improve core strength, balance, and overall functional fitness.
CORE TRAINING
CORE TRAINING
MAT PILATES
MAT PILATES
Join me for this STABILITY ,CORE IN MAT PILATES
Join me for this STABILITY ,CORE IN MAT PILATES
to lengthen and strengthen the body by challenging core stability and more.
to lengthen and strengthen the body by challenging core stability and more.
YIN YOGA
YIN YOGA
Yin yoga is designed to slowly release the joints of the body whilst finding stillness in each posture, locating the target area (muscle group) and noticing how chi (energy) moves around that area, as you melt deeper into the pose.
Yin yoga is designed to slowly release the joints of the body whilst finding stillness in each posture, locating the target area (muscle group) and noticing how chi (energy) moves around that area, as you melt deeper into the pose.
YIN YOGA CLASS
OUR LOVELY MEMBERS 🥰
OUR LOVELY MEMBERS 🥰
CLASS SCHEDULE
CLASS SCHEDULE
IF THERE ARE CHANGE TO THE SCADULE THEY WILL BE NOTIFED IN ADVANCE
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